Lighter Chicken Waldorf Salad

Recipe Ingredients

3/4 lb	340g / 11oz	Roasted chicken breast - (2
		Boneless - skinless halves)
1		Granny smith apples - cored (medium)
		And diced in 1/2-inch pieces
1		Celery - finely minced
1		Ripe mango - peeled and diced
2 tablespoons	30ml	Minced - candied ginger *
1/3 cup	78ml	Light mayonnaise
1/3 cup	78ml	Nonfat sour cream
2 tablespoons	30ml	Lime juice
2 tablespoons	30ml	Mango chutney
1 teaspoon	5ml	Grainy mustard
3 tablespoons	45ml	Coarsely chopped walnuts
2 tablespoons	30ml	Minced fresh mint

Recipe Instructions

1. Dice the cooked chicken. Combine with the apple, celery, mango and candied ginger.

2. In a medium bowl, combine the mayonnaise, sour cream, lime juice, chutney and mustard; mix well. Add to the salad, mixing well. Cover and refrigerate until ready to serve.

3. Just before serving, stir in the chopped walnuts and mint.

Note: Waldorf salad is typically chock full o' fat; this one has some fat, but less fat than the traditional recipe.

* Candied or sugared ginger can be found in the Asian section of major supermarkets.

Source:
AHA Quick and Easy Cookbook

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