Modified King Ranch Chicken - Low-Fat

Recipe Ingredients

1 cup	237ml	Skim milk
1/2 cup	31g / 1.1oz	All purpose flour
1/2 cup	118ml	Non fat yogurt - chicken
		Stock
1		Diced tomatoes with chiles
1 1/2 tablespoons	22ml	Canola oil
1 tablespoon	15ml	Onion (large)
1		Green bell pepper
2		Garlic - minced
2 cups	125g / 4.4oz	Cooked skinless chicken
10		Corn tortillas - quartered
1/2 cup	73g / 2.6oz	Reduced fat cheddar cheese

Recipe Instructions

Combine skim milk, flour, yogurt and tomatoes with green chilies in saucepan. Heat over medium heat, stirring often, until thickened. If too thick, thin with chicken stock. In skillet, heat oil.

Saute onion, bell pepper, and garlic. Add diced chicken and heat through. In casserole dish, make layers of sauce, chicken mixture, tortilla quarters and cheese, ending with cheese.

Bake at 350F for 30 minutes.

Source:
the California Culinary Academy

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