Oven-Fried Sesame Chicken

Recipe Ingredients

2 tablespoons	30ml	Low-sodium soy sauce
4		Skinned chicken breast halves - (6-ounce)
3 tablespoons	45ml	Sesame seeds
2 tablespoons	30ml	All-purpose flour
1/4 teaspoon	1.3ml	Salt
1/4 teaspoon	1.3ml	Pepper
		Vegetable cooking spray
1 tablespoon	15ml	Reduced-calorie margarine - melted

Recipe Instructions

Place soy sauce in a shallow dish; add chicken, turning to coat. Remove chicken from soy sauce; discard soy sauce.

Combine sesame seeds and next 3 ingredients in a large zip-top heavy-duty plastic bag. Add chicken; seal bag, and shake to coat chicken with sesame seed mixture. Place chicken in a 13- x 9- x 2-inch baking dish coated with cooking spray. Drizzle margarine over chicken.

Bake at 400F for 45 minutes or until done. Yield: 4 servings (serving size: 1 chicken breast half).

Source:
Cooking Light, Oct 1993, page 132

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