Pecan Oven-Fried Chicken

Recipe Ingredients

1 1/2 cups	355ml	Low-fat buttermilk
1 tablespoon	15ml	Minced garlic
2 teaspoons	10ml	Grated fresh ginger
1 teaspoon	5ml	Ground cumin
1 teaspoon	5ml	Salt
4		Chicken breast halves - skin removed
1/2 cup	73g / 2.6oz	Dry unseasoned bread crumbs
1/4 cup	36g / 1.3oz	Pecan halves - finely ground

Recipe Instructions

In sealable plastic bag combine buttermilk, garlic, ginger, cumin and salt. Add chicken. Shake to coat. Seal bag. Refrigerate 8 hours or overnight, turning occasionally.

Heat oven to 425ø. In flat dish combine bread crumbs, pecans. Lift chicken from marinade and place meat side down, in crumbs to coat. Place, coated side up, in nonstick baking pan. Discard marinade.

Bake, uncovered, 20 minutes. Reduce to 350ø. Bake 15-20 minutes, until not pink near bone.

Source:
Family Circle - 9/16/97

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