Perfect Chicken Cacciatore

Recipe Ingredients

16 oz	454g	Italian plum tomatoes
		Crushed
1/3 cup	78ml	Dry white wine
1 cup	62g / 2.2oz	Onion - chopped (small)
1 cup	237ml	Green pepper - seeded and (small)
		Chopped
2		Garlic - minced
1		Bay leaf
1/2 teaspoon	2.5ml	Fennel seeds - crushed
1 teaspoon	5ml	Dried oregano - crushed
1/2 teaspoon	2.5ml	Ground coriander
1/4 teaspoon	1.3ml	Ground cinnamon
1/2 teaspoon	2.5ml	Crushed red pepper
2 lbs	908g / 32oz	Broiler chicken - cut into ¥
1		With skin
		And fat removed or two
1		Chicken breasts
		Halved - with skin and fat
		Removed
1/2		Lemon - juice of
1 teaspoon	5ml	Salt-free vegetable
		Seasoning

Recipe Instructions

1. Place tomatoes in small saucepan. Add all remaining ingredients except chicken, lemon juice, and vegetable seasoning. Cover and simmer for 5 minutes.

2. Season chicken with lemon juice and vegetable seasoning and broil on both sides until lightly browned.

3. Arrange chicken pieces in baking dish sprayed with nonstick cooking spray. Pour sauce over chicken.

4. Cover and bake in preheated 350F oven for 45 minutes, or until tender. Remove bay leaf.

Serving suggestions: Serve with spaghetti and steamed vegetables such as zucchini, green beans, or peas and carrots.

Source:
Dinner From the Heart

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