Poached Chicken Breasts With Lemon-And-Herb Mayonnaise

Recipe Ingredients

3 cups	711ml	Defatted chicken stock
2 tablespoons	30ml	Grated lemon rind
1 tablespoon	15ml	Low-sodium soy or tamari
		Sauce
4		Boneless skinless chicken
		Breast halves
1 cup	237ml	Low-calorie mayonnaise
1 tablespoon	15ml	Lemon juice
1 tablespoon	15ml	Dijon mustard
1/2 teaspoon	2.5ml	Minced fresh tarragon
		Minced chives and lemon

Recipe Instructions

1. In a large, shallow skillet over medium-high heat, bring to a boil chicken stock, half the lemon rind, and soy sauce. Lower heat to simmer. Add chicken breasts, cover, and poach for 10 minutes. Remove from poaching liquid and chill if desired.

2. In a small bowl combine mayonnaise, lemon juice, remaining lemon rind, chives, mustard, and tarragon. Chill until ready to serve.

3. Serve each half breast with a generous dollop of lemon mayonnaise on top. Garnish with minced chives and a slice of lemon.

Recipe By: the California Culinary Academy

Source:
Cooking Light, Jul/Aug 1994, page 127

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