Sauteed Chicken Breast With Sweet And Sour Melon Sauce Recipe - Cooking Index
4 | Boneless skinless chicken breasts | |
1/4 | Honeydew melon | |
1/4 | Cantaloupe | |
2 tablespoons | 30ml | Vegetable oil |
1 teaspoon | 5ml | Salt |
1/2 teaspoon | 2.5ml | Pepper |
3/4 cup | 177ml | Sake or Riesling wine |
1/4 cup | 59ml | Chicken broth |
1 teaspoon | 5ml | Freshly grated ginger |
2 teaspoons | 10ml | Cornstarch |
1/4 cup | 59ml | Rice wine vinegar |
1 tablespoon | 15ml | Honey |
1 tablespoon | 15ml | Butter |
1 tablespoon | 15ml | Chopped parsley |
Cut each chicken breast in half and slightly flatten with hand. Peel melons and slice into thin strips (or cut into melon balls). Place vegetable oil in large fry pan over medium heat. Sprinkle chicken with salt and pepper and add to pan; saute about 5 minutes on each side until golden brown.
Add sake (or wine), chicken broth and ginger; simmer for several minutes. Dissolve cornstarch in rice wine vinegar. Remove chicken to serving platter. To fry pan, add vinegar mixture, honey and melons, stirring gently. Add butter and parsley and dribble sauce over chicken.
Source:
National Broiler Council
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