Southwestern Chicken Pie

Recipe Ingredients

Notice: Undefined offset: 19 in /home/cookingindex/public_html/displayrecipe.php on line 163

Notice: Undefined offset: 19 in /home/cookingindex/public_html/displayrecipe.php on line 164

2 cups	474ml	Filling
15 oz	426g	Shredded cooked chicken breast
2 cups	320g / 11oz	Black beans - canned
1 1/2 teaspoons	7.5ml	Frozen corn kernels
1/4 teaspoon	1.3ml	Chili powder
14 1/2 oz	411g	Garlic powder
1/8 teaspoon	0.6ml	Diced tomatoes - undrained
1 1/2 cups	355ml	Cayenne pepper topping
1/2 cup	31g / 1.1oz	White or yellow corn meal
1 tablespoon	15ml	All-purpose flour
1/4 teaspoon	1.3ml	Baking powder
1/2		Salt
3/4 cup	148g / 5.2oz	Cu egg substitute
2 tablespoons	30ml	Skim milk
4 oz	113g	Vegetable oil
1 cup	146g / 5.1oz	Diced green chilies - drained
		50% reduced-fat cheddar cheese - shredded
		Fat-free sour cream - optional
		Shredded lettuce - optional
		Salsa - optional

Recipe Instructions

Preheat oven to 424F. coat shallow 3-quart baking dish with no-stick cooing spray. Combine filling ingredients in large mixing bowl; stir gently. Pour into baking dish. Combine corn meal, flour, baking powder and salt in medium mixing bowl. Add eggs, milk and oil; stir to blend.

Stir in chilies and cheese. Drop batter by spoonfuls around edges of filling in baking dish. Bake 30 to 35 minutes or until golden brown. Serve topped with sour cream, lettuce and salsa, if desired.

Source:
Second Nature Egg Substitute Ad

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.