Spicy Baked Chicken

Recipe Ingredients

1 1/2 lbs	681g / 24oz	To 2 lb chicken pieces - meaty breast halves,
		Drumstick
1/3 cup	48g / 1.7oz	Bread crumbs - fine dry
2 tablespoons	30ml	Parsley - snipped
3/4 teaspoon	3.8ml	Dried Italian seasoning - crushed
1/2 teaspoon	2.5ml	Seasoned salt or salt
1/8 teaspoon	0.6ml	Grd red pepper
1/4 cup	15g / 0.5oz	All-purpose flour
3 tablespoons	45ml	Skim milk
		Nonstick spray coating

Recipe Instructions

Remove skin from chicken. Rinse chicken; pat dry. In a medium mixing bowl stir together bread crumbs, snipped parsley, Italian Seasoning, seasoned salt or salt, and ground red pepper.

Place four in a plastic bag. Place milk in a shallow bowl; set aside. Add chicken pieces, one at a time, to the bag; shake to coat. Dip in milk; then, dip in bread crumb mixture, pressing lightly to coat well.

Spray a 13 by 9 by 2" baking dish baking dish with non-stick coating. Arrange chicken pieces, meaty sides up, in the dish. Bake in a 375F oven for 45 to 55 minutes or until chicken is tender and not longer pink.

Source:
Better Homes and Gardens Diabetic Cook Book

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