Stir Fry Of Broccoli And Chicken

Recipe Ingredients

1 lb	454g / 16oz	Skinned and boned chicken
		And cut into 1/4 in. Thick
		Breasts - trimmed
		Slice
6 cups	876g / 30oz	Broccoli florets - (from about
2		Garlic minced
2 lbs	908g / 32oz	Broccoli
1/2 teaspoon	2.5ml	Dried thyme - (crumbled)
2 teaspoons	10ml	Red or green peppers (large)
1 teaspoon	5ml	Dried basil crumbled
		Quartered lengthwise and cut
1/2 teaspoon	2.5ml	Freshly ground pepper
		Cross-wise into 1/8 inch
1/2 teaspoon	2.5ml	Salt
1		Strips
4 tablespoons	60ml	Freshly grated parmesan
1 tablespoon	15ml	Onion halved lengthwise (large)

Recipe Instructions

Pound breasts between waxed paper to thickness of 1/4 inch. Wrap each chicken breast separately in plastic and freeze until firm but not solid. cut chicken crosswise into 1/8 inch wide strips. Cover broccoli with cold water in medium bowl. Coat heavy skillet with vegetable spray. Add olive oil and heat over high heat 1 min. Add red peppers (or green), onion, garlic, basil, thyme, pepper and rosemary to pan. Stir fry 2 min. Drain broccoli, but do not shake off excess water and add to skillet. Stir fry 3 min. reduce heat to medium-low, cover and steam 2 min. Stir in chicken. Cover and steam until chicken is almost cooked thru, about 1 min. Uncover and increase heat and stir fry until liquid reduces slightly, about 1 min. Divide among heated plates. Top each portion with 1 t. Parmesan.

Source:
Low Cholesterol Cuisine

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