Cooking Index - Cooking Recipes & IdeasBean Pate Recipe - Cooking Index

Bean Pate

Courses: Starters and appetizers, Vegetarian
Serves: 1 people

Recipe Ingredients

2 cups 320g / 11ozAm 7 bean and barley
1/4 cup 40g / 1.4ozCooking liquid from beans
1 cup 93g / 3.3ozMinced fresh parsley
1/2 cup 118mlTahini
5 tablespoons 75mlLemon juice
1/4 cup 59mlAm olive oil
1   Garlic clove - (juice from)
1/2 teaspoon 2.5mlCumin
1/2 teaspoon 2.5mlOnion powder
1   Cayenne pepper - or...
1/4 teaspoon 1.3ml- chili powder
  Sea salt - (optional)
  Sliced black olives

Recipe Instructions

Puree the cooked beans, using the liquid as needed to make a smooth puree. Combine the puree with the remaining ingredients except the olives. The mixture should be thick. Chill, covered, for at least 1 hour. Garnish with olives, if desired and serve as an hors d'Oeuvres with whole wheat bread or crackers.

Source:
Arrowhead Mills "Homestyle 7 Bean and Barley Soup Mix" tri-fold Reprinted by permission of Arrowhead Mills, Inc.

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

Click a star to rate this recipe.