Sweet And Sour Chicken - 1

Recipe Ingredients

1		Carrot - cut in pieces
1		Green pepper - cut in pieces
1		Onion - quartered (medium)
4 tablespoons	60ml	Tapioca - quick-cooking
4		Chicken breasts; boned - skinned
8 oz	227g	Pineapple chunks unsweetened
1/3 cup	53g / 1.9oz	Dark brown sugar - packed
1/3 cup	78ml	Red wine vinegar
1 tablespoon	15ml	Soy sauce
1/4 teaspoon	1.3ml	Garlic powder
1/4 teaspoon	1.3ml	Ginger - ground
		Rice - hot cooked

Recipe Instructions

CROCKPOT: Put vegetables in bottom of crockpot. Sprinkle tapioca over vegetables.

Place chicken atop vegs. Combine all other ingreds. except rice in a small bowl. Pour over chicken. Cover crockpot and turn to low and cook for 8-10 hours. Before serving make rice. Serve over rice. Leftovers can be reheated in microwave.

OVEN: Put vegetables in bottom of a greased pan. Sprinkle vegs. with tapioca. Add chicken to pan. Combine all other ingreds. except rice in a small bowl. Pour over chicken. Cover pan tightly with foil. Bake in 300 deg. oven for 2 hours. Before serving make rice. Serve over rice.

Source:
Home Arts (1997) Hearst

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