"Fried" Potatoes Recipe - Cooking Index
"Fried" Potatoes Recipe - Cooking Index
| 1 lb | 454g / 16oz | Large red or white potatoes |
| 2 tablespoons | 30ml | Margarine - melted |
| 1 teaspoon | 5ml | Rosemary or oregano |
Preheat oven to 400 degrees. Cut the potatoes (leave skins on) into strips about 2 1/2 inches long by 1/4-inch thick. Soak the potatoes in ice water for five minutes.
Drain the potatoes, then rinse thoroughly under cold water. Press between paper towels to dry. Transfer potatoes to a bowl, pour melted margarine over the potatoes and toss to coat them.
Spray baking sheet with non-stick spray. Spread potatoes onto baking sheet. Bake for 15 minutes; toss and turn; bake for five minutes; add herbs and toss; bake a final five minutes until the potatoes are brown and crisp. Serve immediately.
Nutritional Analysis Per Serving: Calories 150; Fat (grams) 5; Percent calories from fat 30; Percent polyunsaturated 12; Percent saturated 6; Percent monounsaturated 12; Cholesterol (milligrams) 0; Sodium (milligrams) 72; Protein (grams) 2; Carbohydrate (grams) 24; Fiber (grams) 3
Source:
"Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org"
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