Breakfast Sausage

Recipe Ingredients

1 lb	454g / 16oz	Coarse-ground turkey
1/4 cup	36g / 1.3oz	Seasoned bread crumbs
2 tablespoons	30ml	Chopped onion
1 tablespoon	15ml	Chopped parsley
1 teaspoon	5ml	Vegetable oil
1/2 teaspoon	2.5ml	Sage
1/4 teaspoon	1.3ml	Thyme
1/8 teaspoon	0.6ml	Black and red pepper
1/2 teaspoon	2.5ml	Salt
1		Egg white

Recipe Instructions

Combine all ingredients except egg white. Gently beat egg white with a fork and add to meat mixture. Mix well. Shape into 12 patties. Cook in a non-stick skillet until done, or it may be broiled approximately four minutes on each side.

This recipe yields 6 servings, with two patties per serving.

Nutritional Analysis Per Serving: Calories 125; Fat (grams) 6; Percent calories from fat 42; Percent polyunsaturated 14; Percent saturated 14; Percent monounsaturated 14; Cholesterol (milligrams) 55; Sodium (milligrams) 290; Protein (grams) 14; Carbohydrate (grams) 4; Fiber (grams) trace.

Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.