Chicken "Wings" With Sauce

Recipe Ingredients

4		Boneless skinless chicken breasts
1/4 cup	59ml	Skim milk
1/4 cup	15g / 0.5oz	Flour
1/4 teaspoon	1.3ml	Salt
1/4 teaspoon	1.3ml	Freshly-cracked black pepper
2 tablespoons	30ml	Vegetable oil
		Dipping Sauce
1/2 cup	55g / 1.9oz	Honey - mixed with
1/4 cup	59ml	Dijon Mustard

Recipe Instructions

Cut chicken breasts length-wise into 1/2-inch strips. Place into large bowl. Pour milk over chicken strips and mix to coat well. Place in single layer onto wax paper. Mix flour, salt and pepper together in a cup. Sprinkle over chicken pieces, turning chicken to coat evenly. Shake to remove excess.

Pour oil into large non-stick skillet. Heat over medium-high heat. Place chicken in an even layer into pan. Fry, turning once on each side until golden brown. Remove and place on paper towels to drain. Serve with sauce.

This recipe yields 4 servings

Nutritional Analysis Per Serving: Calories 380; Fat (grams) 10; Percent calories from fat 23; Percent polyunsaturated 11; Percent saturated 5; Percent monounsaturated 7; Cholesterol (milligrams) 75; Sodium (milligrams) 210; Protein (grams) 30; Carbohydrate (grams) 42; Dietary Fiber (grams) 0.

Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org

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