Chili

Recipe Ingredients

1/2 cup	31g / 1.1oz	Chopped onion
1 lb	454g / 16oz	Extra-lean ground beef
2 cups	125g / 4.4oz	Canned tomatoes
4 cups	640g / 22oz	Red kidney beans
1 teaspoon	5ml	Sugar
1 1/2 tablespoons	22ml	Chili powder
		Fat-free sour cream - for topping
2 cups	220g / 7.8oz	Chopped celery

Recipe Instructions

Saute onions and hamburger until cooked. Add the rest of the ingredients except for the celery. Cover and cook for one hour, adding the celery during the last 10 minutes of cooking. Top each serving with two tablespoons fat-free sour cream.

This recipe yields 8 servings.

Nutritional Analysis Per Serving: Calories 250; Fat (grams) 8; Percent calories from fat 29; Percent polyunsaturated 3; Percent saturated 15; Percent monounsaturated 11; Cholesterol (milligrams) 35; Sodium (milligrams) 545; Protein (grams) 19; Carbohydrate (grams) 26; Fiber (grams) 8.

Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org

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