Cooking Index - Cooking Recipes & IdeasBrown Rice Seafood Salad Supreme Recipe - Cooking Index

Brown Rice Seafood Salad Supreme

Type: Fish
Courses: Salads
Serves: 1 people

Recipe Ingredients

1/2 lb 227g / 8ozShrimp - cooked, shelled and
1/2 lb 227g / 8ozBay scallops - cooked
2 cups 320g / 11ozCooked brown rice
1/2 cup 118mlRed pepper - cut in julienne
1/2 cup 118mlPeas - cooked
1/4 cup 27g / 1ozSunflower seeds
1/4 cup 40g / 1.4ozRaisins
1 cup 146g / 5.1ozJarlsberg cheese - cut in strips
  Dressing (recipe below)
  Salad greens

Recipe Instructions

In bowl, combine all ingredients except dressing and greens. Pour dressing over all and toss to blend. Cover and refrigerate at least 1 hour, to blend flavors. To serve, spoon onto crisp greens. Makes 4-6 servings.

Dressing In medium bowl, combine 1 cup plain yogurt, 1/2 Cup chopped seeded cucumber, 1/4 cup chopped green onion, 3 tablespoons lemon juice, 2 tablespoons light soy sauce and a generous dash of lemon pepper. Blend well.

Source:
Chef Michael Foley, owner of Printer's Row, Chicago

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