Cooking Index - Cooking Recipes & IdeasGranola With Raisins, Apples And Cinnamon Recipe - Cooking Index

Granola With Raisins, Apples And Cinnamon

Type: Low Fat
Courses: Breakfast
Serves: 13 people

Recipe Ingredients

3 cups 120g / 4.2ozOld-fashioned oat cereal
2 cups 320g / 11ozCrispy rice cereal
1/4 cup 23g / 0.8ozSlivered almonds - toasted
3/4 cup 177mlDried apple pieces
1/2 cup 80g / 2.8ozGolden raisins
1/4 cup 59mlHoney
1/4 cup 59mlApplesauce
1 tablespoon 15mlVanilla
1 tablespoon 15mlCinnamon

Recipe Instructions

Preheat oven to 350 degrees. Place oats and rice cereal into a large bowl. Toss well. In a small bowl combine the honey, applesauce, vanilla and cinnamon. Pour over the oat mixture and toss with your hands. Don't break clumps apart. Pour onto nonstick baking sheet, spread evenly and bake for about 30 minutes, stirring occasionally. Remove when golden brown.

In the meantime, toast the slivered almonds. When oats are done, combine the almonds, apple pieces and raisins with the oat mixture. Cool completely. Store in an airtight container.

This recipe yields 6 1/2 cups or 13 half-cup servings.

Nutritional Analysis Per Serving: Calories 158; Fat (grams) 2; Percent calories from fat 11; Percent polyunsaturated 4; Percent saturated 1; Percent monounsaturated 6; Cholesterol (milligrams) 0; Sodium (milligrams) 25; Protein (grams) 4; Carbohydrate (grams) 31; Fiber (grams) 3.

Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org

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