Creole Crab And Rice

Recipe Ingredients

3/4 cup	120g / 4.2oz	Rice
2 tablespoons	30ml	Butter or margarine
1 tablespoon	15ml	Onion (small)
1 tablespoon	15ml	Green pepper - cored and (small)
		And chopped
1		Tomatoes - chopped, juice included
1 teaspoon	5ml	Cajun seasoning
1/4 teaspoon	1.3ml	Black pepper
1/2 teaspoon	2.5ml	Sugar
1/2 teaspoon	2.5ml	Worcestershire sauce
1		Bay leaf
1/8 teaspoon	0.6ml	Ground cloves
1		Crab meat - white or
		Drained
3 tablespoons	45ml	Grated parmesan

Recipe Instructions

cook rice in 1-1/2 cups water until just tender and water is absorbed, about 18 minutes. Melt butter in medium skillet over moderate heat. Add onions and green pepper and cook until onions are transparent, 2-3 minutes.

Add tomatoes with juice, Cajun seasoning, pepper, sugar, Worcestershire, bay leaf and cloves. Bring mixture to simmer and reduce heat to low.

Cook, uncovered, 10 minutes, stirring frequently. Remove bay leaf. Stir in rice and crab meat. Taste and adjust seasonings.

Transfer mixture to 1-1/2 quart casserole and sprinkle with cheese. Bake uncovered, at 375F for 20 minutes.

Origin: Province newspaper, February 24, 1993 .

Source:
Cooking Light, June 1994, page 85

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