Crispy Baked Fish And Herbs

Recipe Ingredients

4		White fish - 1 lb
1 tablespoon	15ml	Water
1/8 teaspoon	0.6ml	Lemon pepper
1 teaspoon	5ml	Low fat margarine - melted
1		Egg white
1/2 cup	31g / 1.1oz	Cornflake crumbs
2 teaspoons	10ml	Chopped fresh parsley

Recipe Instructions

Preheat oven 400F Lightly spray a medium size shallow baking pan with vegetable spray.

Rinse fish and pat dry. In small bowl, beat egg white with a little water.

Dip fish in egg white, then roll in crumbs. Arrange fish in baking pan. Sprinkle with lemon pepper and parsley, then drizzle margarine over all.

Bake uncovered 20 min or until fish flakes easily.

Source:
The American Heart Association

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