Golden Fish Fillets

Recipe Ingredients

1		Egg
2 tablespoons	30ml	Prepared mustard
1/2 teaspoon	2.5ml	Salt
		Instant potato flakes to - coat
1 1/2 lbs	681g / 24oz	-- ¥
2		White fleshed fish - fillets (sole, flounder, orange roughy)
		Vegetable oil

Recipe Instructions

Lightly beat together the egg, mustard, and salt in a shallow dish. Put the potato flakes in another shallow dish. Dip the fish fillets in the egg mixture; the roll in potato flakes to coat.

Heat oil in a large skillet. Fry fish for 3-4 minutes on each side, until it is golden brown and flakes easily with a fork.

Source:
Farm Journal--The Thrifty Cook

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