Oatmeal Recipe - Cooking Index
Oatmeal Recipe - Cooking Index
| 1/2 cup | 31g / 1.1oz | Old-fashioned type rolled oats |
| 1 cup | 237ml | Water |
| 1/2 cup | 118ml | Apple cut into chunks - see * Note |
| 1 tablespoon | 15ml | Honey |
| Cinnamon - to taste |
* Note: May substitute peaches, pears, berries, or half the amount of raisins.
Combine water and oats. Cook about 5 minutes over medium heat stirring occasionally. Top with fruit. Drizzle with honey. Dash with cinnamon.
This recipe yields 1 hearty serving.
Nutritional Analysis Per Serving: Calories 270; Fat (grams) 3; Percent calories from fat 10; Percent polyunsaturated 4; Percent saturated 3; Percent monounsaturated 3; Cholesterol (milligrams) 0; Sodium (milligrams) 10; Protein (grams) 6; Carbohydrate (grams) 55; Fiber (grams) 4.
Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org
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