Oatmeal Pancakes

Recipe Ingredients

1 cup	237ml	Oatmeal
1/2 teaspoon	2.5ml	Baking soda
1/2 cup	31g / 1.1oz	Flour
1/2 cup	99g / 3.5oz	Egg substitute
2 cups	474ml	Buttermilk
1 tablespoon	15ml	Honey
1 teaspoon	5ml	Oil

Recipe Instructions

Combine dry ingredients. Combine egg substitute, buttermilk, honey and oil. Add to dry ingredients and mix until slightly moistened. Cook on non-stick or lightly oiled griddle.

This recipe yields 8 pancakes.

Suggested Toppings: Sprinkle with cinnamon (0 calories); 1/2 cup apple slices or unsweetened applesauce (50 calories or 1 fruit exchange); 1 cup sliced peaches or unsweetened canned peaches (75 calories or 1 fruit serving).

Nutritional Analysis Per Pancake: Calories 115; Fat (grams) 2; Percent calories from fat 15; Percent polyunsaturated 4; Percent saturated 3; Percent monounsaturated 8; Cholesterol (milligrams) 2; Sodium (milligrams) 130; Protein (grams) 6; Carbohydrate (grams) 18; Fiber (grams) 1.

Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org

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