Cooking Index - Cooking Recipes & IdeasOrange Rosemary Roasted Chicken Recipe - Cooking Index

Orange Rosemary Roasted Chicken

Type: Chicken, Low Fat, Poultry
Courses: Main Course
Serves: 6 people

Recipe Ingredients

3   Chicken breast halves
3   Chicken legs with thigh pieces
2   Garlic cloves
1 1/2 teaspoons 7.5mlOlive oil
3 teaspoons 15mlRosemary
1/3 cup 78mlOrange juice
  Freshly-ground black pepper - to taste

Recipe Instructions

Preheat oven to 450 degrees. Remove skin from chicken. Rub each piece with garlic. Dab fingers in oil and rub each piece with oil. Top with rosemary. Place into a baking dish. Pour in orange juice. Cover and cook for 30 minutes. Turn chicken and return to the oven uncovered for 10 to 15 minutes longer or until "browned." Do not let dry out.

This recipe yields 6 servings.

Nutritional Analysis Per Serving: Calories 165; Fat (grams) 5; Percent calories from fat 27; Percent polyunsaturated 6; Percent saturated 10; Percent monounsaturated 11; Cholesterol (milligrams) 86; Sodium (milligrams) 80; Protein (grams) 28; Fiber (grams) trace.

Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org

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