Oriental Chicken

Recipe Ingredients

2		Skinless boneless chicken breasts
1 tablespoon	15ml	Corn starch
1 tablespoon	15ml	Brown sugar
1/4 teaspoon	1.3ml	Oregano
1		Garlic - crushed
1/2 teaspoon	2.5ml	Sesame oil
2 tablespoons	30ml	Reduced sodium soy sauce
3/4 cup	177ml	White wine
1 teaspoon	5ml	Sunflower seeds

Recipe Instructions

Pierce chicken breasts with a fork. Arrange in a 3-quart casserole dish. In a small bowl, combine the remaining ingredients, except the sunflower seeds. Pour the liquid mixture over the chicken. Cover and microwave on high for about 10 minutes or until done. Before serving, top each breast with sunflower seeds.

This recipe yields 2 servings.

Nutritional Analysis Per Serving: Calories 245; Fat (grams) 9; Percent calories from fat 33; Percent polyunsaturated 10; Percent saturated 3; Percent monounsaturated 20; Cholesterol (milligrams) 83; Sodium (milligrams) 600; Protein (grams) 31; Carbohydrate (grams) 10; Fiber (grams) trace.

Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org

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