Lemon-Basil Swordfish Recipe - Cooking Index
2 | Swordfish steaks - (4 oz) | |
(about 3/4 inch thick) | ||
10 | Garlic minced | |
1 tablespoon | 15ml | Lemon juice divided |
1/2 teaspoon | 2.5ml | Vegetable oil |
1/4 teaspoon | 1.3ml | Basil |
1 teaspoon | 5ml | Carrot cut in julienne (small) |
Strips | ||
3/4 cup | 177ml | Sliced radishes |
2 oz | 56g | Fresh snow peas |
1 | Pepper |
Place fish on rack coated with cooking spray; place rack in a shallow roasting pan. Combine garlic, 1 1/2 tsp lemon juice and oil. Brush fish with half of mixture. Sprinkle with 1/8 tsp basil.
Broil 6 inches from heat 4 minutes turn fish; brush with remaining lemon juice mixture and sprinkle with remaining 1/8 tsp basil.
Broil an additional 3 minutes or until fish flakes easily when tested with a fork. Set aside and keep warm.
Arrange carrot strips in a vegetable steamer over boiling water. Cover and steam 3 minutes add radishes; steam an additional 2 minutes. Add snow peas, steam an additional 30 sec.
Place vegetables in a bowl. Add 1 1/2 tsp lemon juice and pepper, tossing gently.
Serve with fish.
Source:
Omaha Steaks Good Life Guide and Cookbook, v. 24
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