Oven Fried Ocean Whitefish Parmesan

Recipe Ingredients

1 lb	454g / 16oz	Ocean whitefish fillets*
2 tablespoons	30ml	Cornmeal
1/4 teaspoon	1.3ml	Paprika**
		Salt and pepper to taste
2 tablespoons	30ml	Flour
1 tablespoon	15ml	Grated parmesan cheese
2 teaspoons	10ml	Vegetable oil

Recipe Instructions

*Cod, Rockfish, Perch, Sole, Flounder, Orange Roughy, etc.

**Could substitute spice of choice, such as Cajun Herbed Spice mix.

Combine cornmeal, flour, cheese, paprika, salt and pepper.

Dredge fish in cornmeal mixture. Spray baking pan with non-stick coating.

Arrange fish in pan and drizzle with oil.

Bake at 450F 8-10 minutes or until fish flakes.

Source:
Top Secret Restaurant Recipes

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