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Parmesan Oven Fries

Type: Low Fat, Vegetables
Courses: Side dish
Serves: 6 people

Recipe Ingredients

4 teaspoons 20mlBaking potatoes - (abt 2 lbs) - peeled (large)
1/2 teaspoon 2.5mlDried whole thyme
1/2 teaspoon 2.5mlFreshly-ground black pepper
1 tablespoon 15mlExtra-virgin olive oil
  Vegetable cooking spray
1/4 cup 36g / 1.3ozFinely-grated fresh Parmesan cheese
1/2 teaspoon 2.5mlSalt

Recipe Instructions

Cut each potato into three pieces and then into strips. Pat wedges dry with paper towels and place in a bowl. Add thyme and pepper and toss well. Drizzle oil over wedges, tossing well to coat.

Arrange in a single layer on a baking sheet coated with cooking spray. Bake at 450 degrees for 30 minutes.

Sprinkle cheese and salt evenly over wedges. Bake an additional 10 minutes or until tender and browned. Serve warm.

This recipe yields 6 servings (serving size: eight to ten fries).

Nutritional information: Calories: 153 (22 percent from fat); Protein: 4.6g; Fat: 3.7g; (saturated fat: 1.1g; Monounsaturated fat: 2g; Polyunsaturated fat: 0.3g); Carbohydrates: 26.1g; Fiber: 2.3g; Cholesterol: 3mg; Iron: 1.3mg; Sodium: 280mg; Calcium: 70mg.

Source:
Advocate Health Care's Recipes for Health at - http://www.advocatehealth.com

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