Cooking Index - Cooking Recipes & IdeasPeach Floats Recipe - Cooking Index

Peach Floats

Type: Fruit, Low Fat
Serves: 4 people

Recipe Ingredients

1   Peaches
1/2 cup 164g / 5.8ozSyrup from peaches
4 cups 948mlVanilla ice milk
  Club soda or seltzer
1/2 cup 118mlLight whipped topping
  Nutmeg - for dusting

Recipe Instructions

Separate peaches from their syrup. Place into a small bowl and mash them. Distribute evenly into four 12-ounce glasses. Add 2 tablespoons of syrup to each glass. Add 1 cup of ice milk to each glass. Pour soda or seltzer into glasses and stir. Top each with 2 tablespoons of light whipped topping and dust with nutmeg. Serve immediately.

This recipe yields 4 servings.

Nutritional Analysis Per Serving: Calories 325; Fat (grams) 6; Percent calories from fat 17; Percent polyunsaturated 3; Percent saturated 8; Percent monounsaturated 6; Cholesterol (milligrams) 13; Sodium (milligrams) 140; Protein (grams) 8; Carbohydrate (grams) 60.

Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org

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