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Sole With Balsamic Vinegar

Type: Fish
Serves: 4 people

Recipe Ingredients

1 1/2 lbs 681g / 24ozFilet of sole
  Salt and pepper to taste
  Flour for dredging
3 tablespoons 45mlButter
2 tablespoons 30mlOlive oil
1/3 cup 78mlBalsamic vinegar
2 teaspoons 10mlCapers

Recipe Instructions

Tasty, refreshing and easy to prepare - sole filets are pan-fried in olive oil and butter, and doused with balsamic vinegar for a sweet, tangy flavor enhancer. Sure to set your taste buds dancing!

1. Season the filets with salt and pepper. Dredge in flour.

2. In a large non-stick fry pan, heat the butter and oil over medium high heat. When hot, add the fish and saute 3 to 4 minutes per side until golden.

3. Douse the filets with the vinegar, sprinkle with the capers, and saute 1 minute more, basting constantly.

4. Let the vinegar cook down and become syrupy and the fish glazed before removing to a platter to serve.

Source:
The Uncommon Gourmet by Ellen Helman (ISBN 0-89815-519-3)

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