Seared Endive

Recipe Ingredients

1 tablespoon	15ml	Olive oil
6		Belgian endive heads - halved
		Juice of 1 lemon
		Salt - to taste
		Freshly-ground black pepper - to taste
2 tablespoons	30ml	Chopped parsley

Recipe Instructions

Heat oil in a large skillet over medium heat. Add endive, cut-sides down. Cook for several minutes until outer leaves turn translucent. Remove from heat. Squeeze lemon juice over endive. Season to taste with salt and pepper. Sprinkle with parsley and serve.

This recipe yields 6 servings.

Nutritional Analysis Per Serving: Calories 50; Fat (grams) 2; Percent calories from fat 36; Percent polyunsaturated 4; Percent saturated 5; Percent monounsaturated 27; Cholesterol (milligrams) 0; Sodium (milligrams) 100; Protein (grams) 1; Carbohydrate (grams) 3; Fiber (grams) 1.

Source:
Mayo Clinic's Virtual Cookbook at http://www.mayohealth.org

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