French Onion Soup Recipe - Cooking Index
French Onion Soup Recipe - Cooking Index
| 1 teaspoon | 5ml | Unsalted stick margarine |
| 1 | Onion - chopped | |
| 1 1/2 cups | 355ml | Low-sodium beef broth |
| 2 oz | 56g | French bread - cut into |
| Two slices and toasted | ||
| 1/3 cup | 48g / 1.7oz | Shredded part-skim mozzarella cheese |
Preheat the broiler. In a medium saucepan, melt the margarine. Add the onion and cook, stirring as needed, until softened, about 5 minutes. Add the broth; bring to a boil. Reduce the heat and simmer, uncovered, until the onion is very tender, about 3 minutes.
Place one slice of the toast in each of two flameproof soup bowls; pour the soup over the toast. Sprinkle each with the cheese and broil until the cheese is melted and lightly browned, about 1 minute. Serve at once.
This recipe yields 2 servings.
Per Serving: 180 Calories, 6 g Total Fat, 3 g Saturated Fat, 12 mg Cholesterol, 326 mg Sodium, 19 g Total Carbohydrate, 1 g Dietary Fiber, 12 g Protein, 168 mg Calcium.
Serving Provides: 1 Bread, 1 Protein/Milk, 1 Fat.
Points Per Serving: 4.
Source:
Simply the Best: 250 Prizewinning Family Recipes by Weight Watchers
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