Goulash Soup

Recipe Ingredients

1 tablespoon	15ml	Vegetable oil
2		Onions - chopped
2		Garlic cloves - minced
4 cups	948ml	Low-sodium beef broth
1 lb	454g / 16oz	Lean boneless beef round - cut into 1" pieces
1 tablespoon	15ml	Paprika
1 teaspoon	5ml	Caraway seeds
1/4 teaspoon	1.3ml	Freshly-ground black pepper
3 teaspoons	15ml	All-purpose potatoes - peeled and cubed (small)
2		Carrots - diced
1		Tomato - chopped
1 teaspoon	5ml	Dried marjoram

Recipe Instructions

In a large nonstick saucepan or Dutch oven, heat the oil. Add the onions and garlic; cook, stirring as needed, until the onions are softened, about 5 minutes.

Add the broth, beef, paprika, caraway seeds and pepper; bring to a boil. Reduce the heat and simmer, covered, stirring as needed, until the beef is almost tender, about 45 minutes.

Increase the heat and stir in the potatoes and carrots; return to a boil. Reduce the heat and simmer, covered, stirring as needed, until the vegetables are tender and the beef is cooked through, about 20 minutes.

Add the tomato and marjoram; cook until the tomato is heated through, about 3 minutes.

This recipe yields 4 servings.

Per Serving: 338 Calories, 10 g Total Fat, 2 g Saturated Fat, 66 mg Cholesterol, 164 mg Sodium, 30 g Total Carbohydrate, 4 g Dietary Fiber, 34 g Protein, 48 mg Calcium.

Serving Provides: 1 Bread, 1 Fruit/Vegetable, 3 Protein/Milk, 1 Fat.

Points Per Serving: 7.

Source:
Simply the Best: 250 Prizewinning Family Recipes by Weight Watchers

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