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Mediterranean Meatloaf

Courses: Main Course
Serves: 2 people

Recipe Ingredients

  Olive oil spray
1 cup 62g / 2.2ozCoarsely chopped onion
1 cup 110g / 3.9ozCoarsely chopped carrots
1/2 cup 73g / 2.6ozChopped mushrooms
1/2 cup 73g / 2.6ozPlain bread crumbs
3/4 lb 340g / 11ozGround turkey breast
1   Egg white
12   Pitted Kalamata olives - sliced
1/4 teaspoon 1.3mlHot pepper flakes
1/4 cup 36g / 1.3ozDiced low-fat ham
1 cup 62g / 2.2ozCanned crushed tomatoes
  Salt
  Freshly ground black pepper

Recipe Instructions

Preheat oven to 450 degrees. Line a baking sheet with foil.

Coat a nonstick skillet with olive oil spray; add onion and carrots. Saute 5 minutes over medium heat. Remove half the vegetables; set aside. Add mushrooms to skillet; saute 2 minutes. Pour vegetables from skillet into a large bowl. Add bread crumbs, turkey and egg white. Shape mixture into 2 loaves, each about 6 inches by 3 inches. Place on baking sheet; bake 15 minutes.

Meanwhile, spray skillet with olive oil spray; return reserved onion and carrots to skillet. Add olives, pepper flakes, ham and tomatoes. Cover; cook 5 minutes over medium heat. Remove from heat; add salt and pepper to taste. When meatloaf is cooked through, remove from oven and top with tomato mixture.

Yield: 2 servings.

Source:
St. Louis Post-Dispatch - 11-30-1998 - By Linda Gassenheimer

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