Mediterranean Meatloaf Recipe - Cooking Index
Olive oil spray | ||
1 cup | 62g / 2.2oz | Coarsely chopped onion |
1 cup | 110g / 3.9oz | Coarsely chopped carrots |
1/2 cup | 73g / 2.6oz | Chopped mushrooms |
1/2 cup | 73g / 2.6oz | Plain bread crumbs |
3/4 lb | 340g / 11oz | Ground turkey breast |
1 | Egg white | |
12 | Pitted Kalamata olives - sliced | |
1/4 teaspoon | 1.3ml | Hot pepper flakes |
1/4 cup | 36g / 1.3oz | Diced low-fat ham |
1 cup | 62g / 2.2oz | Canned crushed tomatoes |
Salt | ||
Freshly ground black pepper |
Preheat oven to 450 degrees. Line a baking sheet with foil.
Coat a nonstick skillet with olive oil spray; add onion and carrots. Saute 5 minutes over medium heat. Remove half the vegetables; set aside. Add mushrooms to skillet; saute 2 minutes. Pour vegetables from skillet into a large bowl. Add bread crumbs, turkey and egg white. Shape mixture into 2 loaves, each about 6 inches by 3 inches. Place on baking sheet; bake 15 minutes.
Meanwhile, spray skillet with olive oil spray; return reserved onion and carrots to skillet. Add olives, pepper flakes, ham and tomatoes. Cover; cook 5 minutes over medium heat. Remove from heat; add salt and pepper to taste. When meatloaf is cooked through, remove from oven and top with tomato mixture.
Yield: 2 servings.
Source:
St. Louis Post-Dispatch - 11-30-1998 - By Linda Gassenheimer
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