Cooking Index - Cooking Recipes & IdeasPeppered Lemon Swordfish Steaks Recipe - Cooking Index

Peppered Lemon Swordfish Steaks

The packets can be prepared early in the day or the day before and kept in the refrigerator.

Type: Fish
Courses: Main Course
Serves: 4 people

Recipe Ingredients

1 1/4 lbs 567g / 20ozSwordfish steak, 1" thick - cut 4 equal pieces
2   Lemons - thinly sliced
1/2   Red onion - thinly sliced
2 tablespoons 30mlMinced fresh rosemary leaves
  = (or 2 tspns dried rosemary)
1 tablespoon 15mlMinced fresh thyme leaves
  = (or 1 tspn dried thyme)
1 teaspoon 5mlCoarsely-ground black pepper
1/4 teaspoon 1.3mlSalt

Recipe Instructions

Preheat the oven to 500 degrees, or prepare the grill.

Place each piece of fish on the center of 4 double layers of foil. Top each evenly with the lemons, onion, rosemary, thyme, pepper and salt. Make packets by bringing the 2 sides of the foil up to meet in the center and folding the edges over, then folding the edges of each end together. Allowing room for the packets to expand, crimp the edges.

If baking, place the packets on a baking sheet. Bake or grill until the fish is opaque, 10 to 12 minutes. Open the packets carefully when testing for doneness, as steam will escape.

This recipe yields 4 servings.

Per Serving: 189 Calories, 6 g Total Fat, 2 g Saturated Fat, 55 mg Cholesterol, 266 mg Sodium, 7 g Total Carbohydrate, 0 g Dietary Fiber, 29 g Protein, 57 mg Calcium.

Serving Provides: 2 Protein/Milk.

Points Per Serving: 4.

Source:
Simply the Best: 250 Prizewinning Family Recipes by Weight Watchers

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