Seafood Fra Diavolo

Recipe Ingredients

2 teaspoons	10ml	Olive oil
4		Onions - chopped
4		Garlic cloves - minced (large)
1		No-salt-added crushed tomatoes - (28 oz)
2		No-salt-added tomato sauce - (8 oz ea)
1		No-salt-added tomato paste - (6 oz)
1/4 cup	59ml	Dry red wine
1 teaspoon	5ml	Crushed red pepper flakes - or to taste
1 teaspoon	5ml	Dried basil
1/4 teaspoon	1.3ml	Dried oregano
1/8 teaspoon	0.6ml	Freshly-ground black pepper
1 lb	454g / 16oz	Bay scallops
3/4 lb	340g / 11oz	Large shrimp - peeled, deveined
1/2 lb	227g / 8oz	Cooked crabmeat - picked over, flaked
12 oz	340g	Capellini (angel-hair pasta)
1/4 cup	23g / 0.8oz	Minced parsley

Recipe Instructions

In a large Dutch oven, heat the oil. Add the onions and garlic; cook, stirring as needed, until softened, about 5 minutes.

Add the tomatoes, tomato sauce, tomato paste, wine, pepper flakes, basil, oregano, black pepper and 1 cup water; bring to a boil. Reduce the heat and simmer, uncovered, until slightly thickened, about 15 minutes.

Add the scallops, shrimp and crab; cook, stirring as needed, until the shrimp turn pink, 8 to 10 minutes.

Meanwhile, cook the capellini according to package directions. Serve, topped with the sauce; sprinkle with the parsley.

This recipe yields 8 servings.

Per Serving: 375 Calories, 4 g Total Fat, 1 g Saturated Fat, 112 mg Cholesterol, 306 mg Sodium, 51 g Total Carbohydrate, 5 g Dietary Fiber, 32 g Protein, 146 mg Calcium.

Serving Provides: 2 Breads, 2 Fruit/Vegetables, 2 Protein/Milk.

Points Per Serving: 7.

Source:
Simply the Best: 250 Prizewinning Family Recipes by Weight Watchers

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