Huevos Rancheros

Recipe Ingredients

2		Cooking spray
		= (5 one-second sprays per serving)
1 tablespoon	15ml	Olive oil
1 cup	62g / 2.2oz	Chopped onion
1/2 cup	73g / 2.6oz	Diced sweet red pepper
2 cups	186g / 6.6oz	Garlic cloves - minced (medium)
1/4 cup	36g / 1.3oz	Chopped jalapeño pepper
		= (or canned chopped green chiles)
1 tablespoon	15ml	Chili powder
1 teaspoon	5ml	Ground cumin
2 teaspoons	10ml	Minced fresh oregano
		= (or 1 tspn dried oregano)
1 teaspoon	5ml	Hot pepper sauce
14 1/2 oz	411g	Canned diced tomatoes - undrained
1 cup	198g / 7oz	Fat-free egg substitute
1/8 teaspoon	0.6ml	Table salt - or to taste
1/8 teaspoon	0.6ml	Freshly-ground black pepper - or to taste
1 cup	160g / 5.6oz	Canned black beans - drained, rinsed
2 cups	320g / 11oz	Cooked brown rice - kept hot
1 cup	146g / 5.1oz	Kraft Free Shredded Cheddar Cheese - or other brand
2 teaspoons	10ml	Chopped fresh cilantro

Recipe Instructions

Coat a large nonstick skillet with cooking spray. Add oil and heat over medium-high heat. Add onion, red pepper and garlic; saute until onions are translucent, about 3 minutes. Add jalapeño or green chiles, chili powder, cumin, oregano, hot sauce and tomatoes. Bring to a boil; cook until thick, about 5 minutes. Turn off heat; cover to keep warm.

Heat a large nonstick skillet coated with cooking spray over medium-low heat. Add egg substitute; scramble until firm, about 3 minutes. Season to taste with salt and pepper. Cover and keep warm.

Warm beans in microwave.

Place 1/2 cup of brown rice on each of 4 plates. Top rice with 1/4 cup of black beans, 1/3 cup of tomato mixture and 1/4 of eggs. Spoon 2 tablespoons of tomato mixture over each serving; sprinkle each with 1/4 cup of cheese and 1/2 teaspoon of cilantro.

This recipe yields 4 servings.

Points® Value: 6

Source:
Weight Watchers at http://www.weightwatchers.com

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