Cooking Index - Cooking Recipes & IdeasDr. Baker's Fiber Muffins Recipe - Cooking Index

Dr. Baker's Fiber Muffins

Type: Vegetables
Serves: 12 people

Recipe Ingredients

2 cups 474mlAll-bran extra fiber
1 1/4 cups 296mlOrange juice
1/2 cup 99g / 3.5ozPrune butter *
1/2 cup 80g / 2.8ozBrown sugar
2   Egg whites
4 teaspoons 20mlPsyllium
1/2 cup 80g / 2.8ozRaisins
1 1/4 cups 78g / 2.8ozWhole wheat flour
1/2 teaspoon 2.5mlBaking soda
2 teaspoons 10mlBaking powder
1 teaspoon 5mlCinnamon
6   Prunes - (for prune butter)
1/3 cup 65g / 2.3ozWater - (for prune butter)
2 tablespoons 30mlWheat germ

Recipe Instructions

Preheat Oven to 400Spray Muffin Pan with quick spray of Pam and add 1/2 teaspoon Wheat Germ to each muffin tin. Shake pan so bottom of each tin is covered.

Puree prunes and water in blender to make prune butter.

1. Combine All-Bran Extra Fiber with Orange Juice, Egg Whites, Sugar, Psyllium, and raisins. Let stand for 10 minutes or so.

2. Combine Flour, soda, baking powder, and cinnamon.

3. Fold dry ingredients into All-Bran mixture. Blend until all dry ingredients are moist.

4. Fill 12 muffin tins with batter. Tins will be very full. 5. Bake at 400F for 20 minutes.

Source:
Fast & Healthy July/August 1997

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