Garden Burgers

Recipe Ingredients

1/4 cup	59ml	Water
1/2 cup	31g / 1.1oz	Tomato - chopped
1/2 cup	73g / 2.6oz	Red bell pepper - finely chopped
1/2 cup	73g / 2.6oz	Green bell pepper - finely chopped
1/2 cup	73g / 2.6oz	Zucchini - finely chopped
1 cup	62g / 2.2oz	Onion - finely chopped
1/2 cup	118ml	Peas
1/2 cup	31g / 1.1oz	Corn
1/2 teaspoon	2.5ml	Thyme
3 teaspoons	15ml	Potato - cooked and peeled (large)
3		Egg whites - lightly beaten
1/4 cup	59ml	Skim milk
1 cup	146g / 5.1oz	Bread crumbs - whole-gran, nonfat

Recipe Instructions

Heat water in large non-stick skillet over medium heat. Add tomatoes, red pepper, green pepper, celery, zucchini, and onions. Cook and stir for 10 minutes, or until vegetables are tender. Drain vegetables. Stir in peas, corn, and thyme. Mash the cooked potatoes in a large bowl. Stir in egg whites and skim milk. Stir potato mixture into vegetable mixture and shape into 12 burgers. Place crumbs in shallow bowl, dip burger in crumbs to coat.

Brown burgers in a non-stick skillet, or in a skillet sprayed lightly with vegetable cooking spray, for 5 minutes. Turn and saute for 5 minutes more.

Source:
Sarah Schlesinger, 500 fat-free recipes

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