Cooking Index - Cooking Recipes & IdeasIndian Stir Fried Vegetables In Coconut Masala Recipe - Cooking Index

Indian Stir Fried Vegetables In Coconut Masala

Cuisine: Indian
Type: Vegetables
Courses: Vegetarian
Serves: 6 people

Recipe Ingredients

  Masala
2 cups 186g / 6.6ozChopped fresh coconut
1 1/2 cups 355mlWater
2 tablespoons 30mlPeanut oil
2 tablespoons 30mlButter
2 tablespoons 30mlGrated fresh ginger
6   Garlic - minced
1   Onion - chopped (medium)
1 tablespoon 15mlCrushed dried hot chiles
1/2 tablespoon 7.5mlGround coriander
1 teaspoon 5mlDry mustard
1 teaspoon 5mlGround cinnamon
1/2 teaspoon 2.5mlGround turmeric
1/2 teaspoon 2.5mlGround cumin
1/2 teaspoon 2.5mlFennel seeds
1/2 tablespoon 7.5mlSugar
1/4 cup 59mlWater
  Salt and crushed dried hot chiles - to taste
2 tablespoons 30mlPeanut oil
2 tablespoons 30mlWater
1 tablespoon 15mlCarrot (large)
  Cut into 1/4" diagonal slices and blanched
1   Yellow summer squash (small)
  Cut into 1/4" slices
2   Slim dried red chiles (small)
1   Red bell pepper
  Seeded and cut into thin rings
2   Fresh hot chiles (small)
  Seeded and cut into thin rings
1   Yellow summer squash (small)
  Cut into 1/4" slices
6   Green onions and 3 tops
  Cut into 2-inch lengths
3 tablespoons 45mlMinced fresh cilantro

Recipe Instructions

Put the coconut and 1 1/2 cups of water in the blender and whir until a puree is formed. Set aside. Melt the oil and butter together in a heavy saucepan or skillet over moderate heat. Add the ginger, garlic, and onion and saute until the onion is translucent. Adjust heat to prevent browning. Add all the remaining masala ingredients except the water, salt, and crushed chiles and stir to incorporate with the oil and onions.

Cook for about 1 minute. Add the water and, stirring constantly, cook over low heat for about 5 minutes. Add the coconut puree, stir well, and cook for another 2 to 3 minutes, stirring to prevent scorching. It if appears too dry, add water 1 tablespoonful at a time until a very thick sauce results. Taste and add salt and more chiles to taste. To cook the vegetables, heat the oil and water in a large wok or skillet over high heat. Add the vegetables one at a time in order given and stir fry each for abut 40 to 60 seconds before adding the next one. Add the cilantro and toss. Spoon in the masala, toss gently, and taste again for seasoning. Stir gently over high heat, for about 1 minute.

Source:
Cole Publishing Group Recipe Collection

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

Click a star to rate this recipe.