Low-Fat Scalloped Potatoes

Recipe Ingredients

4		Potatoes (medium)
1 1/2 cups	355ml	Skim milk - or soy milk
2 tablespoons	30ml	Flour
1/2 teaspoon	2.5ml	Salt
1/4 teaspoon	1.3ml	Garlic powder
1/4 teaspoon	1.3ml	Cayenne pepper
1/2 cup	31g / 1.1oz	Onion - chopped
1/2 cup	73g / 2.6oz	Cheddar cheese - low-fat, shredded

Recipe Instructions

Peel and slice potatoes thinly. In a saucepan, combine milk, flour, salt, garlic powder and cayenne pepper and cook over medium heat until sauce thickens. Add onions to sauce.

Layer casserole dish with potato slices. Spoon half of sauce over slices and repeat with remaining potatoes and sauce. Cover and bake in oven preheated at 350F for 65 minutes. Optional: remove from oven and sprinkle with low-fat cheddar cheese.

Source:
Karen Kolling DEC Systems Research Center, Palo Alto, Califo

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.