Silky Corn Casserole

Recipe Ingredients

1 tablespoon	15ml	Reduced-calorie margarine
1/2 cup	31g / 1.1oz	Sliced green onions
2 1/4 cups	533ml	1% low-fat milk
4 teaspoons	20ml	Sugar
1/2 teaspoon	2.5ml	Salt
1/4 teaspoon	1.3ml	Ground red pepper
6 3.3333333333333E+14/1.0E+15 tablespoons	95ml	All-purpose flour
2		Eggs - lightly beaten
3		Egg whites - lightly beaten
3 1/2 cups	218g / 7.7oz	Corn cut from cob - (7 ears)
		Vegetable cooking spray

Recipe Instructions

Melt margarine in a saucepan over medium heat. Add green onions; saute 1 minute. Add milk and next 3 ingredients; cook 3 minutes or until hot. (Do not boil.) Remove from heat, and set aside.

Combine flour and eggs in a bowl; beat at medium speed of an electric mixer until well blended. Gradually stir in 1/2 cup hot milk mixture; gradually stir in remaining hot milk mixture. Stir in corn; pour into a shallow 2-quart casserole coated with cooking spray.

Bake at 350F for 1 hour and 20 minutes or until a knife inserted near center comes out clean. Yield: 6 servings (serving size: 1 cup).

Source:
Cooking Light, July/Aug 1993, page 70

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