Cooking Index - Cooking Recipes & IdeasSpicy Corn Ragout Recipe - Cooking Index

Spicy Corn Ragout

Type: Cheese, Eggs, Vegetables
Serves: 4 people

Recipe Ingredients

2 tablespoons 30mlChicken broth
1   Garlic clove - minced
1/2   Red onion - diced
1   Red bell pepper - diced
2 tablespoons 30mlJalapeno peppers - chopped
2 cups 125g / 4.4ozCorn - frozen
1/2 cup 118mlChicken broth
10 oz 284gSpinach - trimmed and chopped
1/4 teaspoon 1.3mlPepper
1/3 cup 48g / 1.7ozBasil - fresh, chopped

Recipe Instructions

Heat oil in large, deep skillet or Dutch oven. Add garlic and onion. Cook gently until tender and fragrant, but do not brown.

Add red peppers, and jalapenos. Cook for 5 to 10 minutes. Stir in corn and mix together well. Add stock and bring to a boil. Cook gently for 5 minutes. Stir in spinach and cook for 5 minutes longer, just until wilted. Add pepper, salt, if desired and basil. Taste and adjust seasonings, if necessary.

Source:
Bonnie Stern, Simply HeartSmart Cooking (modified)

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