Cooking Index - Cooking Recipes & IdeasSpicy Fatfree Chili Recipe - Cooking Index

Spicy Fatfree Chili

Type: Cheese, Eggs, Vegetables
Serves: 1 people

Recipe Ingredients

1 cup 237mlUncooked hard wheat berries
2   Onions chopped
2 cups 320g / 11ozCooked pinto beans
3 tablespoons 45mlCinnamon - (approx)
1/4 cup 59mlChili powder - (approx)
1   Picante sauce
2   Chili - ¥
  Tomatoes
1   Green chilis - ¥
1   Jalapeno relish

Recipe Instructions

Cook the wheat berries in 2.5 cups of water (it will take about an hour).

Combine the remaining ingredients and simmer while the wheat berries are cooking. Add the wheat berries when they are done and enjoy!

If the wheat berries do not absorb all the water, drain them before adding to the chili. They should be a little chewy. I didn't measure the cinnamon or chili powder; the measurements should be close though. The pinto beans were fresh.

Source:
Bonnie Stern, Simply HeartSmart Cooking (modified)

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