Tropical Bulgar

Recipe Ingredients

3/4 cup	177ml	Bulgur
3/4 cup	177ml	Boiling water
1 tablespoon	15ml	Vegetable oil
4 tablespoons	60ml	Fresh lime juice
1 1/2 teaspoons	7.5ml	Ground cumin
1 teaspoon	5ml	Dried leaf oregano
1/4 teaspoon	1.3ml	Salt
1		Red - (cayenne) pepper
6		Green onions; chopped
1		Red bell pepper - chopped (small)
2 tablespoons	30ml	Chopped fresh parsley
4		Romaine lettuce leaves.

Recipe Instructions

Place bulgar in a small bowl and cover with boiling water. Let it stand 30 minutes until all liquid absorbed. In a small bowl, mix oil, lime juice, cumin, oregano, salt and cayenne. Add to bulgur and mix with remaining ingredients except lettuce; fluff with a fork.

Refrigerate until chilled. Serve on bed of lettuce leaves.

Source:
Light & Easy Diabetes Cuisine by Betty Marks

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