Weight Watchers Oven "Fries" Recipe - Cooking Index
1/4 cup | 36g / 1.3oz | Parmesan cheese - grated |
2 teaspoons | 10ml | Paprika |
1/2 teaspoon | 2.5ml | Bacon bits |
Tt ground white pepper | ||
12 oz | 340g | Baking potatoes - scrub |
Cut potatoes into 3"x1/2" wedges. Preheat oven to 375oF. Spray nonstick baking pan with non-stick spray. Combine all ingredients except potatoes. Toss potatoes in mixture to coat thoroughly (suggestion to put in gallon size plastic bag, press out air, seal, & toss). Place potatoes on prepared baking sheet. Bake 10-12 min, turning over after 5 min. PER SERVING: 92 calories; 4 g protein;; 2 g fat (19.5%) 15 g carbohydrate; 116 mg sodium; 4 mg cholesterol Diabetic?
Source:
Marcus G Hand. AT&T Information Systems, Holmdel NJ
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