Cooking Index - Cooking Recipes & IdeasWeight Watchers Oven "Fries" Recipe - Cooking Index

Weight Watchers Oven "Fries"

Type: Cheese, Eggs, Vegetables
Serves: 4 people

Recipe Ingredients

1/4 cup 36g / 1.3ozParmesan cheese - grated
2 teaspoons 10mlPaprika
1/2 teaspoon 2.5mlBacon bits
  Tt ground white pepper
12 oz 340gBaking potatoes - scrub

Recipe Instructions

Cut potatoes into 3"x1/2" wedges. Preheat oven to 375oF. Spray nonstick baking pan with non-stick spray. Combine all ingredients except potatoes. Toss potatoes in mixture to coat thoroughly (suggestion to put in gallon size plastic bag, press out air, seal, & toss). Place potatoes on prepared baking sheet. Bake 10-12 min, turning over after 5 min. PER SERVING: 92 calories; 4 g protein;; 2 g fat (19.5%) 15 g carbohydrate; 116 mg sodium; 4 mg cholesterol Diabetic?

Source:
Marcus G Hand. AT&T Information Systems, Holmdel NJ

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