Crab And Corn Cakes

Recipe Ingredients

1 cup	62g / 2.2oz	Corn
2		Garlic - chopped
1 teaspoon	5ml	Dijon mustard
1		Egg
1 teaspoon	5ml	Worcestershire sauce
1/2 cup	118ml	Crab
1/2 cup	31g / 1.1oz	Flour
2		Green onions - chopped

Recipe Instructions

Blend 1/2 cup corn, garlic, Worcestershire sauce, mustard and egg in blender until smooth.

Add remaining corn, crab, onions and enough flour to make thick mixture. Fry in skillet.

To make low-fat and high fiber, use 2 egg whites instead of whole egg and substitute oat flakes for flour.

Source:
Modified from Health Smart Gourmet Cooking

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