Cooking Index - Cooking Recipes & IdeasCurry Dressing Or Dip Recipe - Cooking Index

Curry Dressing Or Dip

Courses: Dips and Spreads, Salads, Starters and appetizers
Serves: 8 people

Recipe Ingredients

1 cup 237mlPlain low-fat yogurt
1/2 teaspoon 2.5mlCurry powder
1/8 teaspoon 0.6mlGround ginger
1/4 teaspoon 1.3mlSalt
1   Cayenne pepper

Recipe Instructions

Blend all ingredients until smooth. Chill in a covered container at least 1 hour before serving. This is easy and delicious as a dressing on chicken or fish salads or as a dip for assorted raw vegetables.

Food Exchange per serving: UP TO 2 TABLESPOONS MAY BE CONSIDERED "FREE." Low-sodium diets: Omit salt.

Source:
The Art for Cooking for the Diabetic by Mary Abbott Hess, R.D., M.S. and Katharine Middleton.

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

Click a star to rate this recipe.