Baked "French Fries" Recipe - Cooking Index
2 tablespoons | 30ml | Potatoes (large) |
1 tablespoon | 15ml | Vegetable oil |
1/2 teaspoon | 2.5ml | Salt |
1/8 teaspoon | 0.6ml | Paprika |
Preheat oven to 450F degree. Peel potatoes and cut into slices 4 inches long and 1/4 inch wide; place in a bowl of iced water to crisp. Just before cooking, turn onto paper towel and pat dry. Spread pieces in one layer of a shallow baking pan.
Sprinkle with the vegetables oil. Shake pan to spread oil evenly over potatoes. Bake 30-40 minutes, turning frequently, until gold brown. Empty potatoes onto paper towels. Sprinkle with salt and paprika.
Source:
The Art of Cooking for the Diabetic by Mary Abbortt Hess,R.D.,M.S.
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