Hot 'n' Sassy Buffalo "Wings"

Recipe Ingredients

1 1/2 cups	93g / 3.3oz	Oats - uncooked
2 teaspoons	10ml	Paprika
1 teaspoon	5ml	Garlic powder
1 teaspoon	5ml	Salt
3		Egg whites
3 tablespoons	45ml	Red pepper sauce
3		Chicken breasts - cut in strips
		No stick cooking spray
1/4 cup	59ml	Yogurt - plain low-fat
1/4 cup	36g / 1.3oz	Blue cheese dressing

Recipe Instructions

Blend dry ingredients in blender or food processor about 1 minute; place in shallow dish. in another dish, beat egg whites and pepper sauce.

Lightly coat chicken strips W/ oat mixture; shake off excess. Dip into egg mixture; then again with oat mixture. Place on rack of broiler pan. spray evenly with no-stick cooking spray to coat completely, about 20 seconds.

Broil about 4 inches from heat for 3 minutes. Remove completely from oven. Turn chicken pieces over; spray with no-stick cooking spray to coat, about 20 seconds. Broil 2 to 3 minutes or until golden brown. Combine yogurt and dressing. Serve as dip with chicken and celery sticks

Source:
Treasury of Christmas Recipes (1991)

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.